Just a note to all my readers due to some problems with blogger formats I have switched this blog over to wordpress which is working out much better the new location is: http://foodeze.wordpress.com/
I'll keep this site up for the week just to make sure all goes through ok. The new site looks great!!
Thursday, March 4, 2010
A week of meals for $20.00
I've had some readers recently email me and request a way to stretch their grocery dollar. I'm going to take it one step further and show you how to take your meals and keep turning them into more meals.
Let's start with Sunday and I'll add 1 meal per day for the week to show you how to manipulate your menu. All the meals will serve 4 people.
Sunday: Chicken Caccitorre
1 Fresh Whole Chicken 3.5lb-$3.47 ea.
2 Cups Long grain white rice (1 lb)- $1.30 - (This will yield 4 cups cooked)
1 yellow onion- $.30
1 Green Bell Pepper- $.99
1 14.5 oz can of diced tomatoes- $.79
1 clove fresh garlic-$.25
1 Tbsp Italian herb blend-$.10
Total Cost: $7.20
Let's start with Sunday and I'll add 1 meal per day for the week to show you how to manipulate your menu. All the meals will serve 4 people.
Sunday: Chicken Caccitorre
1 Fresh Whole Chicken 3.5lb-$3.47 ea.
2 Cups Long grain white rice (1 lb)- $1.30 - (This will yield 4 cups cooked)
1 yellow onion- $.30
1 Green Bell Pepper- $.99
1 14.5 oz can of diced tomatoes- $.79
1 clove fresh garlic-$.25
1 Tbsp Italian herb blend-$.10
Total Cost: $7.20
- First begin by roasting your chicken at 375 degrees until internal temp reaches 165 degrees.
- In another pan prepare your rice as you normally would and set aside when finished.
- To make your sauce dice both the bell pepper and the onion medium sized (approx. 3/8), and saute over medium heat until translucent. Next add the garlic, crushed tomatoes and herbs then simmer for 20 min.
- When the chicken is done allow to cool so you can work with it. Remove only the breast meat from both sides, should be about 12oz. Rough chop the breast meat up and add to the sauce and allow to simmer for about 20 minutes covered.
- Now portion out your rice @ 1/2 cup per person and top with your sauce and serve.
- Remaining roasted chicken with the dark meat only
- 2 Cups cooked rice
Monday, March 1, 2010
Coffee and BBQ not such a strange combo
I was recently brushing up on some BBQ recipes and I ran upon the strangest thing. I found a recipe for a coffee BBQ rub. Being a fan of both this sparked my interest right away. I played with the recipe and came up with an amazing rub for most any meat.
Coffee BBQ Rub:
2 Cups Ground Coffee
1 Cup Black Pepper
1 Cup Brown Sugar
1 Tbsp Dried Thyme
2 Tbsp Seasoned Salt
Rub this on steak and let it sit out all day to bind with the meat. You will never look at BBQ the same again!!
Coffee BBQ Rub:
2 Cups Ground Coffee
1 Cup Black Pepper
1 Cup Brown Sugar
1 Tbsp Dried Thyme
2 Tbsp Seasoned Salt
Rub this on steak and let it sit out all day to bind with the meat. You will never look at BBQ the same again!!
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